Many can relate then the conversation is about having bad sleep or feeling that constant feeling of being tired. But what can we do to get some well deserved sleep, and feel finally fit and healthy throughout our day? Here are some tips for you:
Drinking Coffee? Only on specific times!
According to a recent study summary, it has been found that the recommended interval between consuming caffeine and going to bed should be nine hours, as opposed to the previously believed seven to eight hours. Therefore, it is advisable to shift your afternoon coffee significantly earlier, as this can result in a notable change and provide you with an additional 45 minutes of sleep!
Balance between heat and cold
Sounds simple, but it's effective: take a really cold shower in the morning, so you can gradually get used to taking a cold shower for two minutes every day. And in the evening, one to two hours before going to bed, take a warm shower - it should be around 40 degrees. The body heats up and then cools down again, this drop in temperature helps you fall asleep.
Manage your time
You should go to bed at the same time every day and set a reverse alarm on your cell phone. So that an alarm really does ring, making it clear: now the evening routine starts, from now on the phone goes away. Having an daily routine helps the body better processing and helps falling asleep way easier.
Things to do before going to sleep
Still no sleep?
Other measures that can contribute to a good night's sleep are meditation and reading.
Meditation promotes stress reduction and can also help to reduce worries and everyday stress. So you can go to sleep with a clear head.
Reading can also calm you down and help you to think less stressful thoughts. This promotes inner peace and simulates your own brain movements.
And: Sleeping for 7 hours can make your sleeping routine be more healthier, as even too much sleep can cause bad sleep.
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